Lemon water happens to be a drink that is consumed by millions of people all across the planet. If consumedin the morning,it providesseveral health benefits. This elixir is one of the healthiest ways to begin the day and finds its place in the top recommendations of dieticians and health experts. Lemons are rich in flavonoids, antioxidants, vitamins, and minerals. They contain immune-boosting qualities, antibacterial and antiviral properties too. Lemons can make the body resistant to several forms of diseases and infections.
Should You Consume Lemon Water Without Eating Anything?
Consuming a glass of lemon water when we wake up is very beneficial, especially if our stomachs are empty. Consuming lemon water on an everyday basis will make any unhealthy cravings for food go away. It will also generate an alkaline environment in the body that will mitigate an unhealthy acidic environment inside us and therefore boost our health. It also boosts digestion and metabolism, which, in turn, will aid us in losing unwanted weight.
Preparing Lemon Water the Correct Way
Now that we are extremely clear on the advantages of consuming this simple yet beneficial drink, it is also important to know how to make it. At least in the correct way as far as we are concerned. The most generic mistake everyone makes when they make lemon water is throwing the peels away. The peels of lemons are a very significant and beneficial part. The peel holds the most important nutrients such as potassium, calcium, minerals, and vitamins. Hence, it is important to add the peels when we make this amazing drink.
One of The Best Recipes For Lemon Water
It is important to remember to use organic lemons. Take 2 lemons, then divide them into slices. After doing so, squash the juice out of half of the lemons. Use the squeezed slices to grate the peel. Put the remainder of the slices into a glass or cup and pour warm water on it. Add in the juice of the lemons along with the peels that you have grated. Then mix all of it well and drink this while your stomach is empty.
Enjoy this refreshing drink and recommend it to others too.
